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How to Utilize a Bike That is Static
Like ellipticals stationary bikes do not have handles that move to keep your body active. Depending on your goal you can bike for weight loss by cycling at a moderate rate and adjusting resistance levels, or you can use the bike to do HIIT (high-intensity interval training) exercises to burn off more calories and test your lungs and heart. Some Technogym exercise bikes include entertainment options, which means you can watch a show or listen to music as you work out.